The best way to prepare for in-tray exercises is to find a good workout routine. You should start out by jogging around the block and taking long walks. You can then slowly add more cardiovascular exercises and more difficult workouts as you feel more comfortable. Another great way to prepare is to learn proper form when exercising. To get a feel for the types of exercises available, check out your local gym.
Once you feel good that you are ready to start your in-tray exercises, you need to find an exercise regimen to follow. One of the best ways to decide what you will be doing is to visit your local gym. See which ones they have available. Make sure you pick the ones with the toughest tests. Some gyms will only have the easiest tests, so you may not even know what you are doing on these tests until later.
Once you know which in-tray exercises you will be doing, you can start getting some questions online. You can find plenty of information about these tests online, including how long they last and the amount of time you have before the final test. You also might be able to find out if there are other people who have taken the test and how long they took it. This information can help you prepare yourself. If there are many people who have taken the test before you, it shows that it probably isn’t going to be too hard.
Another idea to keep in mind is that the in-tray exercises should feel similar to doing real-life activities. This means that you shouldn’t overdo anything, but at the same time you need to be realistic. When you perform in-tray exercises, your body should be ready to do them. Your heart rate should be pumping and your muscles should feel tired. It doesn’t make sense to start your in-tray exercise session when your body is exhausted. You should warm up well first and then get into the real stuff.
Make sure you pay attention to what your instructor is saying during the in-tray exercises. The instructor should be encouraging you and giving tips on how to improve your in-tray exercises. It’s a good idea to take notes during the in-tray exercises so you can compare them with what you wrote down during the actual exam. Write down the time you think you are going to die and what you are feeling when you are in that in-tray. If you can recall these times accurately, you may be able to use this information in your upcoming test.
Try to think about some things that are going to happen while you’re in this imaginary body. Are you going to jump? Is something going to hit you? Think about whether or not you’re going to feel any pain or discomfort while you’re in your imaginary body.
When you’re finally ready, you need to hop out of your in-tray and onto the testing table. Make sure your posture looks straight and your eyes are fixated on the paper. The examiner will count from one to twenty out loud. Once the count reaches twenty, it’s time to hop back into your body!